Monday, June 25, 2018

Magnesium Citrate: Uses, Side Effects and Impact On Human Body

Magnesium is an alkaline earth metal in shiny grey solid color which is mainly present in green leafy vegetables, seeds, seafood, nuts, etc. This element only occurs naturally in combination with other elements. Magnesium plays a vital role in the medical field as it is responsible for more than 300 reactions within the human body.

A few reactions which take place in the human body that are controlled and maintained by the use of magnesium metal are metabolism of food, maintenance of calcium levels, maintenance of bones, transmission of nerve impulses, normal psychological function, muscle function, reduction of fatigue and electrolyte balance. The Magnesium Citrate India is used at a big scale.

Magnesium Citrate

Magnesium citrate is the magnesium preparation in salt form with citric acid. It is marketed as a supplement to treat magnesium deficiency in the human body which develops due to the improper and unbalanced diet. The magnesium citrate works as a saline laxative which helps in increasing the water concentration in intestines.

Magnesium citrate is majorly used prior to a surgery or colonoscopy as it completely empties the bowel and makes it helpful for the doctor to perform the surgery. It is easily available at medical stores around the world and can be bought without a doctor’s prescription.

The magnesium citrate is not generally a harmful substance but an extreme overdose of it can cause some serious adverse effects such as nausea, drowsiness, low blood pressure, slow heartbeat and if it is severe it can also result in coma. If any of these is inspected, immediate consultation with the doctor should be made.

The consumption of Magnesium Citrate should be done exactly in the order as prescribed by the doctor or directed on the package. In case of any confusion or difficulty in understanding the consumption, consult the doctor and pharmacist and they will explain in a proper manner.

In India Magnesium citrate tablets are available at medical stores and you can also order them online via e-commerce websites like Flipkart, Amazon, iHerb, LuckyVitamin, ShopHealthy, MyNaturMmart, etc. These tablets do not require a proper prescription from the doctor but before their intake one should always consult a doctor.

Pharmaceutical Bulk Drugs Manufacturers that provide magnesium citrate tablets in India are Zenith, Vista, Doctor’s Best High, Nature made, Now Foods, Jarrow Formulas, Solgar, HealthAid, etc. All these brands are well established pharmaceutical companies that ensure tested medicines at affordable prices.

Tuesday, June 5, 2018

10 Factors to Ponder Before Undergoing Hair Transplant

Undergoing Hair Transplant
The decision to get a hair transplant isn’t something to be taken lightly. These procedures aren’t cheap, and insurance usually doesn’t cover them. There are psychological factors involved as well, and you need to keep in mind what you would do if yours doesn’t take properly. Before you schedule an appointment to consult with the experts at, here are ten things to keep in mind.

Hair Transplant

1) Do you actually need to get a hair transplant?

Whether or not you actually need a hair transplant is another factor to consider. Your thinning hair might be combated by other means. On top of this, there’s nothing wrong with being bald.

2) What caused your hair loss?

The main cause of your hair loss needs to be considered here since the surgeon will need to note whether or not you should expect any additional hair loss. Hair transplants won’t work in all cases.

3) How old are you?

Your age is an important factor. Everyone knows that younger people heal faster, making it more likely for the transplant to be a success. With that said, people of almost any age can undergo the procedure.

4) Will one of the alternatives work better?

There are many alternatives to hair transplants that may work for you. These include hair pieces (many of the best ones look natural), treatments that can restore hair growth, and things like hair fibers that can make your hair look thicker. One of them may work best for you.

Affordable Hair Transplant

5) Can you afford it?

Hair transplants are not cheap. They’re conducted by experienced professionals, including the main surgeon and his or her assistants. For this reason alone, you should expect to pay for their expertise.

6) How experienced is the surgeon?

You need to find a hair transplant surgeon who has plenty of experience. Make sure to ask to see before and after photos of patients to see the extent of his or her success.

7) What type of surgery will work best for you?

There are two main types of hair transplant surgeries, nicknamed FUT and FUE. One involves having a whole strip of your scalp removed, the other individual follicles. Both have a high rate of success (see number 9.)

8) Are there are any complications or risks?

The main risks include the transplant failing and infection setting in. There’s also some pain involved, especially immediately after the procedure.

9) What’s the success rate?

According to the experts at, the success rate in the average non-smoker is between 90 and 95%. This means that for many people, you’ll see some hair regrowth after the procedure. If you smoke cigarettes, however, the odds of the transplant not working go up.

10) How much time can you take off of work?

You’ll have to take some time off of work after your hair transplant surgery. Generally, you should expect to be away from work for at least a week, although it depends on whether or not you experience any complications.

The 7 Best Horses for Dressage

Horses have been helping humans for centuries – they’ve done everything from helping to pull carts, plough fields and even win wars. Given their athletic build, nowadays, horses are being entered into various exhibitions and competitions.

One such competition is dressage which is a French term that means ‘to train’. Dressage involves riding your horse in a simple and subtle manner where they perform tricks taught by their rider. Dressage is widely acclaimed and enjoyed by people worldwide, and is held from basic level to Olympics and world equestrian games as well. But, not all horses are suitable for this sport.

So, if you are planning on entering a dressage competition, you need to know which horse breed will be best. Below we’ve listed7 of the best horses for Dressage. Let’s take a look at a brief description of them.

best horse breed

#1. Paso Fino

The Paso Fino horse breed origin comes from Spain. These are medium-sized horses weighing around 700 to 1000 pounds and they are up to 1.7 m tall. Paso Fino has a medium neck and a short back. It has an evenly spaced lateral ambling gait with a thick tail and mane. This breed is very social and friendly and because of their friendly behaviour they are easy to train. Since there is very little up-down movement this breed is very smooth to ride. Nowadays they are used for trail riding and barrel racing.

#2. Shagya Arabian

The Shagya Arabian horse breed origins from Hungary. These are average sized horses and weighing around 1000 to 1100 pounds and their height is around 1.59 m. Shagya Arabian has a long neck and a long back. It has rhythmic and fine gait with a complementing tall stature and thick tail. This breed is highly intelligent and friendly. Initially they were used for riding and harnessing but nowadays they are used for Dressage and in jumping events.

#3. Westphalian

The Westphalian breed origin can be traced back to Germany. These are large-sized horses weighing around 1100 to 1300 pounds and are about 1.75 m tall. Westphalian has a long neck and a medium back with a thick mane and a long tail. Just like Paso Fino, this breed is very calm and friendly thus very easy to train and ride. These horses were used to pull carts and plough fields but nowadays, they are a good fit to enter Dressage and Jumping events.

#4. Lustiano

The Lustiano breed hails from Portugal. These are medium-sized horses weighing around 900 to 1000 pounds and their average height is around 1.6 m. Lustianos have a medium neck and a short back with a thick mane and tail which requires extra care and maintenance. Their grooming needs can be easily taken care of with the help of horse clippers. The breed's gait is agile and elevated, but generally comfortable to ride. This equine breed is very courageous, loyal and friendly. In olden days, these horses were used in wars. Today they are a likely choice for dressage and bloodless bullfighting events.

#5. Holsteiner

The Holsteiner breed comes from Germany. These are medium-sized horses weighing around 1000 to 1200 pounds and they are about 1.7 m tall. Holsteiner has a long arched neck and a long back and they have a thick mane and a long tail. This breed is known to be very bold and calm. Its strongest ability is to Jump. These horses have great balancing skills along with good suspension in movements. They were used in wars to pull artillery wagons.

#6. Andalusian

The Andalusian breed is from Iberian Peninsula. These are average-sized horses weighing around 850 to 950 pounds and are around 1.5 m tall. Andalusian has a slightly arched medium neck and a short back with an impressive mane and a thick tail. This breed is very sensitive, docile and friendly and their willingness to learn makes it very easy to train them. This breed was initially used to ride as they are very fast and no other breed could compete with them in speed.

#7. Hanoverian

The Hanoverian breed comes from Germany as well. These are medium-sized horses weighing around 750 to 1100 pounds and are around 1.7 m tall. Hanoverian has a slightly arched long neck and a long strong back. It also has a thick mane and a long swishy tail. This breed is very intelligent, sensible and easy to train. The Hanoverian breed is one of the oldest breeds of horses dating back to the 17th century. This breed underwent many changes to suit the needs of the people. Initially they were used for farm work and to pull carriages.

So, that concludes our list of the seven best horses used in dressage and other events. Now that you know of the breeds that are most suitable, go take your pick and place your bets wisely!